Susana Lopes Silva

FOLLOWING YOUR HEART IN NATURE is a workshop of authentic presence, movement expression and nature exploration for connection, recharging, tune with natural rhythms and developing our relationship with ourselves, others and nature. This workshop is about connecting with our intuition, communicating in a nonverbal way, following our own needs, curiosities, rhythm and synchronize them with all that its happening around us. Our bodies will be the vehicle to the experience, the natural surroundings and other participants will be our inspiration and partners, our heart will be our choices' guide. At the end we will reflect on how the workshop supports resilience development by allowing us to be connect with ourselves, become aware of our needs and limitations, to recharge, to improvise and to keep a respectful relationship with oneself.